How To Keep Your Teeth White

29 November 2016
 Categories: Dentist, Blog


If you are like most people, then you want to do everything you can to keep your smile white and looking good. However, it can be so easy to stain your teeth and they can naturally become discolored for no apparent reason as time goes on. Luckily, there are some things that you can do to keep your teeth looking whiter and brighter for longer. Also, there are some things you can do at home to help whiten them when you aren't that happy with their current state. Follow the tips in this article in order to keep your teeth white and to remove stains when they do show up.

Go to your dental appointments

The very first and most obvious thing you want to do in order to keep your white teeth is to make it to your annual exams and be sure you opt for the professional cleaning while you are there. While this seems like obvious advice to give, it needs to be pointed out because it is also advice that so many people tend to not follow.

Be careful of what you drink

A lot of people don't give much thought to drinks. They think the liquid just goes down quickly and therefore won't damage the teeth. However, drinks can be some of the worst things with regards to staining your teeth. Some of the worst drinks include coffee, tea, sodas, beer, and red wine. Replacing these types of drinks with water or milk can really help you to maintain your great looking smile for much longer.

Watch what you eat

Sticky and sugary foods can lead to discolored teeth because they allow bacteria and other food to cling to your teeth where they can affect the colors. Also, foods with certain colors, such as reds, can also lead to staining. Pasta sauce, soy sauce, and colored cake frosting are a few examples of the types of foods that can quickly affect the color of your teeth negatively. It's always best to go with neutral foods that don't have sugars in them. You can help to combat the effects of certain foods by chewing sugarless gum. This is due to the fact that the gum will pull the foods and other bacteria right off of your teeth.

Now that you have a better idea of the things that you can do to keep your teeth whiter, you will find it a whole lot easier to fend off those nasty stains. Speak with your cosmetic dentist for more tips.


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